Renewed Strength CrossFit – CrossFit

Front Squat (5,5,5,5,5 (75%))

Metcon (AMRAP – Rounds and Reps)

-1 hang squat clean + 1 jerk (185/125) (RX+225/155)

-5 hspu (RX+ deficit)

-25 double unders

(11 MIN AMRAP)
deficti 2-45s/2-35s