Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 1 MILE RUN
– 100 AIR SQUATS
– 1 MILE RUN
– 100 PUSH UPS
– 1 MILE RUN
– 100 SITUPS
(RX+ WEIGHT VEST)
– 1 MILE RUN
– 100 AIR SQUATS
– 1 MILE RUN
– 100 PUSH UPS
– 1 MILE RUN
– 100 SITUPS
(RX+ WEIGHT VEST)
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