Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Reps)
(24 min EMOM)
– min 1 (15 burpees) (scale-10 burpees)
-min 2 max squat snatch (135/95) (RX+165/115) (scale 95/65 power snatch)
-min 3 break
score= total snatch complete
if you don’t finish burpees in min time- subtract 5 snatches from score