Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Reps)

(24 min EMOM)

– min 1 (15 burpees) (scale-10 burpees)

-min 2 max squat snatch (135/95) (RX+165/115) (scale 95/65 power snatch)

-min 3 break
score= total snatch complete

if you don’t finish burpees in min time- subtract 5 snatches from score

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