MOVED to New Address - 3200 Mockingbird Lane, Bldg 3 Midland, TX 79705

04/30/2019

Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

– 100 meter run

– 7 pullups

– 5 burpee box jump overs

– 3 devil press (35/20) (RX+50/35)

(20 MIN AMRAP)
run = 1 rep

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