Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 100 meter run
– 7 pullups
– 5 burpee box jump overs
– 3 devil press (35/20) (RX+50/35)
(20 MIN AMRAP)
run = 1 rep
– 100 meter run
– 7 pullups
– 5 burpee box jump overs
– 3 devil press (35/20) (RX+50/35)
(20 MIN AMRAP)
run = 1 rep
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