Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 1 squat clean (155/105) (RX+185/135)
– 3 front squats
– 5 squat cleans
– 7 hspu (RX+ deficit)
(9 min amrap)
1 min break
45s+25s for RX+
Metcon (AMRAP – Rounds and Reps)
-powerclean and jerk (155/105) (RX+185/135)
(3 min amrap)