Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– run 500 meters
– 50 pullups
– 500 meter row
– 50 box jump overs
(30 min amrap)
– run 500 meters
– 50 pullups
– 500 meter row
– 50 box jump overs
(30 min amrap)
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