Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 5 squat snatch (135/95)
– 10 bar facing burpees
– 20 double unders
X 5
Metcon (Time)
– 150 abmat situps (RX+75 GHD situps)
– 5 squat snatch (135/95)
– 10 bar facing burpees
– 20 double unders
X 5
– 150 abmat situps (RX+75 GHD situps)
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