Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 11 ttb
– 5 deadlift (225/155) (RX+275/185)
– 3 ring dips (RX+muscle ups)
(12 min amrap)
– 11 ttb
– 5 deadlift (225/155) (RX+275/185)
– 3 ring dips (RX+muscle ups)
(12 min amrap)
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