Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 1 squat clean (85%)
– 8 hspu (RX+ 4 strict hspu)
(8 rounds for time)
RX+ hspu on flat mat
(scale- 16 hand release push ups)
Squat Clean (1 rep max)
establish 1 rep max
– 1 squat clean (85%)
– 8 hspu (RX+ 4 strict hspu)
(8 rounds for time)
RX+ hspu on flat mat
(scale- 16 hand release push ups)
establish 1 rep max
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