Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 11 shoulder to overhead(115/85) (RX+155/105)
– 21 kbs (55/35) (RX+70/53)
– 31 air squats
X 5
– 11 shoulder to overhead(115/85) (RX+155/105)
– 21 kbs (55/35) (RX+70/53)
– 31 air squats
X 5
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