Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 500 meter run
– 20 hand release push ups
– 20 wallballs (20/14)(RX+25/20)
– 20 box jump overs
– 20 situps (RX+ GHD)
(35 min amrap)
– 500 meter run
– 20 hand release push ups
– 20 wallballs (20/14)(RX+25/20)
– 20 box jump overs
– 20 situps (RX+ GHD)
(35 min amrap)
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