04/13/2017

Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds)

– 2 deadlifts (275/175) (RX+315/205)

– 5 hspu (RX+ 7 hspu)

(11 min EMOM)
hspu on flat mat/ score= rounds complete

3k Row (Time)

3k Row

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