Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds)
– 2 deadlifts (275/175) (RX+315/205)
– 5 hspu (RX+ 7 hspu)
(11 min EMOM)
hspu on flat mat/ score= rounds complete
3k Row (Time)
3k Row
– 2 deadlifts (275/175) (RX+315/205)
– 5 hspu (RX+ 7 hspu)
(11 min EMOM)
hspu on flat mat/ score= rounds complete
3k Row
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