Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 18 OHS (115/75)
– 12 power snatch (115/75)
– 6 pullups (RX+ 3 rope climb)
X 3
– 18 OHS (115/75)
– 12 power snatch (115/75)
– 6 pullups (RX+ 3 rope climb)
X 3
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