Renewed Strength CrossFit – CrossFit
Squat Snatch (2,2,2,2,2)
work up to a heavy 2
Amanda (Time)
9-7-5
Muscle-ups
Snatch, 135#/95#
scale= pullups X2
scale=bar muscle ups 12,10,8
work up to a heavy 2
9-7-5
Muscle-ups
Snatch, 135#/95#
scale= pullups X2
scale=bar muscle ups 12,10,8
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