Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 15 hspu (RX+ deficit)
– 15 box jumps (24/20) (RX+30/24)
– 5 front squats (155/105) (RX+185/135)
X3
45 plate+25 plate- deficit
– 15 hspu (RX+ deficit)
– 15 box jumps (24/20) (RX+30/24)
– 5 front squats (155/105) (RX+185/135)
X3
45 plate+25 plate- deficit
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