Renewed Strength CrossFit – CrossFit

(Time)

partner wod

– 100 dumbell snatch(35/20) (RX+50/35)

– 100 box jump overs (RX+burpee box jump overs)

– 100 GHD situps

– 50 dumbell snatch

– 50 box jump overs (RX+ burpee box jump overs)

– 50 GHD

– 2 k row
one partner works at a time