Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 7 hspu (RX+ deficit)
– 5 deadlifts (275/185) (315/205)
X 5
1000 meter run
2-45 lbs plates
– 7 hspu (RX+ deficit)
– 5 deadlifts (275/185) (315/205)
X 5
1000 meter run
2-45 lbs plates
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