Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 21 double unders
– 11 hang cleans (95/65)
– 11 push jerks
– 11 back squats
x7
Back Squat (3,3,3,3,3)
85%
– 21 double unders
– 11 hang cleans (95/65)
– 11 push jerks
– 11 back squats
x7
85%
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