Renewed Strength CrossFit – CrossFit

squat clean + hang squat clean 75%

3X1

squat clean + hang squat clean 85%

3X1

Metcon (Time)

– 600 meter row

– 9 hang cleans (165/115)

– 15 bar facing burpees

– 21 deadlifts

-400 meter row

-9 hang cleans

-15 bar facing burpees

– 21 deadlifts

-200 meter row

– 9 hang cleans

-15 bar facing burpees

-21 deadlifts