Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 15 situps (RX+ GHD situps)
– 10 sdhp (75/55) (RX+95/65)
– 15 shoulder to overhead
– 10 cal row
(6 rounds for time)
– 15 situps (RX+ GHD situps)
– 10 sdhp (75/55) (RX+95/65)
– 15 shoulder to overhead
– 10 cal row
(6 rounds for time)
A Kilo website. All rights reserved