Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

– 2,4,6,8,10….. pullups (RX+ ring mups)

– 10 kbs (53/35) (RX+70/53)

– 10 (1 arm) overhead dumbell lunge (35/20) (RX+50/35) -each leg

(12 min amrap)

5 min break

1-Mile Run (Time)

Max Effort 1-Mile Run