Renewed Strength CrossFit – CrossFit
PROJECT QUARANTINE 13 DUMBBEL/ BOX (AMRAP – Rounds)
7 BOX JUMPS
6 DUMBBELL HANG CLEANS (35/20) (RX+50/35)
5 HSPU
(20 MIN EMOM)
SCORE = ROUNDS COMPLETE (MAX 20)
PROJECT QUARANTINE 13 BARBELL (AMRAP – Rounds)
4 HSPU
3 DEADLIFTS
2 HANG SQAUT CLEANS (95/65) (RX+ 155/105)
(20 MIN EMOM)
SCORE= ROUNDS COMPLETE (MAX 20)
PROJECT QUARANTINE 13 ROWER (AMRAP – Rounds)
10/8 CAL ROW (RX+12/10)
5 HSPU
(20 MIN EMOM)
SCORE= ROUNDS COMPLETE (MAX 20)
PROJECT QUARANTINE 13 WALLBALL/KETTLEBELL (AMRAP – Rounds)
9 KBS (35/25) (RX+53/35)
9 WALLBALLS
(20 MIN EMOM)
SCORE= ROUNDS COMPLETE (MAX 20)
Metcon (AMRAP – Rounds)
NO EQUIPMENT NO PROBLEM
10 AIR SQUATS (RX+14 AIR SQUATS)
5 BURPEES (RX+ 7 BURPEES)
(20 MIN EMOM)
SCORE= ROUNDS COMPLETE (MAX 20)