Renewed Strength CrossFit – CrossFit

PROJECT QUARANTINE 14 DUMBBELL/BOXJUMPS (Time)

FOR TIME

40 BURPEE BOX JUMP OVERS (24/20)

40 SHOULDER-OVERHEAD (35/20) (RX+50/35)

40 DB BOX STEP UPS

PROJECT QUARANTINE 14 BARBELL (Time)

FOR TIME

40 BAR FACING BURPEES

40 SHOULDER TO OVERHEAD (95/65) (RX+135/95)

40 ALT FRONT RACK LUNGES

PROJECT QUARANTINE 14 ROWER (Time)

FOR TIME

40 BURPEES

80 CAL ROW

40 BURPEES

PROJECT QUARANTINE 14 WALLBALL/ KETTLEBELL (Time)

40 BURPEES

40 GROUND TO OVERHEAD W/BALL (20/14)

40 SDHP (35/25) (RX+53/35)

40 MED BALL SQUAT CLEANS

Metcon (Time)

NO EQUIPMENT NO PROBLEM

FOR TIME

40 MOUNTAIN CLIMBERS

40 JUMPING JACKS

400 METER RUN

X 5