Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 150 meter run
– 10 air squats
– 5 push ups
(25 MIN AMRAP)
(RX+ WEIGHTED VEST)
– 150 meter run
– 10 air squats
– 5 push ups
(25 MIN AMRAP)
(RX+ WEIGHTED VEST)
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