Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Reps)

-3 squat cleans (70%)

-max effort dumbell shoulder -to-overhead (35/20) (RX+50/35)

(3-4 min break)

– 3 squat cleans (70%)

– max effort dumbell bench press (35/20) (RX+50/35)

(3-4 min break)

(3 rounds )
squat clean weight in comments

score = total reps of bench & shoulder to overhead

1000m Row (Time)

Max Effort 1000m Row