Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Reps)

(4 Rounds)

– max dumbell bench press (35/20) (RX+50/35)

– 1 min break

– max pullups (RX+strict pullups)

– 1 min break

– max strict press (95/65) (RX+115/85)

– 1 min break
score = total reps

Metcon (Calories)

BIKE INTERVALS X 9

– 30 secs on

– 30 secs off
score= total cals