Renewed Strength CrossFit – CrossFit
Metcon (Time)
-1000 meter run
– 50 ball slams (20/15)
– 50 situps
– 500 meter row
– 25 ball slams
– 25 situps
– 500 meter run
– 50 ball slams (20/15)
– 50 situps
– 1000 meter row
-1000 meter run
– 50 ball slams (20/15)
– 50 situps
– 500 meter row
– 25 ball slams
– 25 situps
– 500 meter run
– 50 ball slams (20/15)
– 50 situps
– 1000 meter row
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