Renewed Strength CrossFit – CrossFit

PROJECT QUARANTINE 16 DUMBBELL/ BOX (AMRAP – Rounds and Reps)

7 BOX JUMP OVERS (24/20)

7 DUMBBELL DEADLIFTS (35/20) (RX+50/35)

30 DOUBLE UNDERS (SCALE- JUMPING JACKS)

10 MIN AMRAP

PROJECT QUARANTINE 16 BARBELL (AMRAP – Rounds and Reps)

5 POWER CLEANS (95/65) (RX+135/95)

50 DOUBLE UNDERS

(10 MIN AMRAP)

PROJECT QUARANTINE 16 ROWER (AMRAP – Rounds and Reps)

100 METER ROW

100 METER RUN

5 BURPEES

(20 MIN AMRAP)

PROJECT QUARANTINE 16 WALLBALL/KETTLEBELL (AMRAP – Rounds and Reps)

20 WALLBALLS

60 DOUBLE UNDERS

(10 MIN AMRAP)

Metcon (Time)

– BUY IN 1 MILE RUN

3 ROUNDS

– 12 BURPEES

– 12 JUMPING AIR SQUATS

– 12 BENCH DIPS

– BUY OUT 1 MILE RUN