Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 30 double unders (scale 60 singles)
– 15 wallballs (20/14) (RX+25/20)
– 30 double unders
– 15 situps (RX+ ghd situps)
– 30 double unders
– 15 cal bike
(22 min amrap)
– 30 double unders (scale 60 singles)
– 15 wallballs (20/14) (RX+25/20)
– 30 double unders
– 15 situps (RX+ ghd situps)
– 30 double unders
– 15 cal bike
(22 min amrap)
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