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DROP IN
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05/10/2018
May 10, 2018
Levi Kirk
Renewed Strength CrossFit – CrossFit
Snatch Balance (3X5 50%)
Snatch Balance (1X3 60%)
Metcon (AMRAP – Rounds and Reps)
– 1 squat snatch (155/105) (Rx+185/125)
– 7 hspu
– 100 meter run
(11 min amrap)
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