05/10/2019

Renewed Strength CrossFit – CrossFit

Front Squat (2,2,2,2,2 (85%))

Metcon (Time)

– 50 double unders

– 9 bar muscle ups (scale 12 push ups+ 12 pullups)

– 5 squat snatch (135/95) (RX+155/115)

X3

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