Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Reps)
5 min AMRAP
-box jumps
-ttb (scale- situps)
5,10,15,20,25….
2 MIN BREAK
score= total reps
Metcon (AMRAP – Reps)
5 min AMRAP
– 1,2,3,4,5…muscle ups (scale- 1 ring dip + 1 pullup = 1 mup)
– 10 air squats
2 MIN BREAK
score= total reps
Metcon (AMRAP – Reps)
5 min AMRAP
– 1,2,3,4,5…muscle ups (scale- 1 ring dip + 1 pullup = 1 mup)
– 10 air squats
2 MIN BREAK
score= total reps
Metcon (AMRAP – Reps)
5 min AMRAP
-5,10,15,20… burpees
– 30 ft handstand walk (scale= bear crawl)
score= total burpees