Renewed Strength CrossFit – CrossFit
Metcon (Time)
FOR TIME
– 1 squat clean + hang squat clean + jerk (155/105) (RX+185/125)
– 8 box jumps (24/20)
(X5)
– 1 squat clean + hang squat clean + jerk (175/115) (RX+205/145)
– 8 box jumps
(X5)
FOR TIME
– 1 squat clean + hang squat clean + jerk (155/105) (RX+185/125)
– 8 box jumps (24/20)
(X5)
– 1 squat clean + hang squat clean + jerk (175/115) (RX+205/145)
– 8 box jumps
(X5)
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