Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 3 burpees
– 6 pullups
– 9 KBS (53/35) (RX+70/53)
– 12 air squats
– 150 meter run
(25 MIN AMRAP)
– 3 burpees
– 6 pullups
– 9 KBS (53/35) (RX+70/53)
– 12 air squats
– 150 meter run
(25 MIN AMRAP)
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