Renewed Strength CrossFit – CrossFit
PROJECT QUARANTINE 15 DUMBBELL /BOX (AMRAP – Rounds and Reps)
5 HANG SNATCH (RIGHT ARM) (35/20) (RX+50/35)
5 HANG SNATCH (LEFT ARM)
5 HANG CLEAN & JERK (RIGHT ARM)
5 HANG CLEAN & JERK (LEFT ARM)
EVERY 3 ROUNDS – 30 SITUPS
(20 MIN AMRAP)
PROJECT QUARANTINE 15 BARBELL (Time)
7 ROUNDS FOR TIME
5 SNATCH GRIP DEADLIFTS (95/65) (RX+135/95)
10 SITUPS
3 HANG SNATCH
10 SITUPS
1 POWER SNATCH
10 SITUPS
PROJECT QUARANTINE 15 ROWER (Time)
1 K ROW
50 MOUNTAIN CLIMBERS
100 SITUPS
50 MOUNTAIN CLIMBERS
1 K ROW
PROJECT QUARANTINE 15 WALLBALL/KETTLEBELL (AMRAP – Rounds and Reps)
5 (1 ARM) HANG SNATCH (RIGHT ARM) (35/25) (RX+53/35)
5 (1 ARM) HANG SNATCH (LEFT ARM)
5 (1 ARM) RUSSIAN SWINGS (RIGHT ARM)
5 (1 ARM) RUSSIAN SWINGS (LEFT ARM)
EVERY 3 ROUNDS- 30 SITUPS)
(20 MIN AMRAP)
Metcon (Time)
NO EQUIPMENT NO PROBLEM
TABATA (20 SECS ON/10 SECS OFF)
HOLLOW ROCK
ARCH HOLD
RUSSIAN TWIST
MOUNTAIN CLIMBERS
5 ROUNDS
1.5 MILE RUN FOR TIME
SCORE= RUN TIME