Renewed Strength CrossFit – CrossFit

Bench Press (5X7 (70%))

Metcon (AMRAP – Rounds and Reps)

– 4 hspu (RX+ parallett hspu)

– 4 power snatch (115/75) (RX+135/95)

– 40 double unders

(9 MIN AMRAP)
parallett hspu w/2 skull mats