Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
-5 hspu
-10 (1 arm) alt dumbell hang clean & jerk (35/20) (RX+50/35
– 15/12 cal bike
-20 double unders
(25 min amrap)
-5 hspu
-10 (1 arm) alt dumbell hang clean & jerk (35/20) (RX+50/35
– 15/12 cal bike
-20 double unders
(25 min amrap)
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