Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

(PARTNER WOD)

22 MIN AMRAP

– 22 thrusters (95/65)

– 22 bar facing burpees

– 22 cal row

MIN 5, 10, 15, 20- both partners stop and do 22 situps
alternate as needed

score= rounds plus reps