Renewed Strength CrossFit – CrossFit

Metcon (Time)

CLEAN/TIRE FLIP SPEED LADDER

-clean

men- 155,185,205,225, 245

women- 105, 125, 145, 165, 185

scale- 65, 85, 105, 125, 135

– handstand walk 30 ft (scale bear crawl 60 ft)

– tire flips X 3

– run 400 meters

(4 ROUNDS FOR TIME)
(for every clean missed on the ladder= 10 ttb)

(only 1 attempt per weight)

(heats start 30 secs apart)