Renewed Strength CrossFit – CrossFit

Metcon (Time)

5 BURPEE PULLUPS (RX+ RING MUSCLE UPS)

15 HSPU

20 TTB

25/20 CAL BIKE

30 OHS (75/55) (scale 45/35)

150 DOUBLE UNDERS (scale 250 singles)

30 OHS (75/55)

25/20 CAL BIKE

20 TTB

15 HSPU

5 BURPEE PULLUPS (RX+ RING MUSCLE UPS)

Metcon (No Measure)

POST WOD MOBILITY

1 MIN EACH SIDE- COUCH STRETCH

30 SEC EACH SIDE- BANDED LAT STRETCH

30 SEC EACH SIDE- SAMSON STRETCH

1 MIN EACH SIDE- DOWNWARD DOG