Renewed Strength CrossFit – CrossFit
Squat Clean (3,3,3,3 (60%))
Back Squat (4,4,4,4 (60%))
Metcon (No Measure)
3 X 60% MAX EFFORT PULLUPS
(BETWEEN EACH SET OF SQUATS)
* SCALE TO ACHIEVE AT LEAST 5 REPS
Metcon (AMRAP – Rounds and Reps)
9 MIN AMRAP
– 15 FT HANDSTAND WALK (RX+ 30 FT) (scale-30 ft bear crawl)
– 5 HANG SQUAT CLEANS (95/65) (RX+135/95)
– 1 ROPE CLIMB (RX+ 1 PEG BOARD)
Metcon (AMRAP – Rounds and Reps)
AT HOME BODY WEIGHT WOD
– 15 FT BEAR CRAWL
– 5 TUCK JUMPS
– 15 SITUPS
(20 MIN AMRAP)