Renewed Strength CrossFit – CrossFit

Squat Snatch (2,2,2, (65%))

Squat Snatch (2,2,2 (70%))

Squat Snatch (1,1,1,1,1 (75%))

Metcon (AMRAP – Rounds and Reps)

(11 MIN AMRAP)

– 9 OHS (95/65)

– 7 pullups

– 5 bar facing burpees