Renewed Strength CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

30 MIN AMRAP

-500 M RUN

-5 BURPEE BOX STEPOVER (24″/20″)

-400 M BIKE .25/.20 MILE)

-5 BURPEE BOX STEPOVER

-300 M ROW

-5 BURPEE BOX STEPOVER

*RX+: WEAR A VEST*

Mobility

Metcon (No Measure)

2 MIN PER SIDE PIGEON STRETCH

1 MINUTE STANDING TOE TOUCH