Renewed Strength CrossFit – CrossFit

Deadlift (5X5 (70%))

Metcon (Time)

(3 rounds for time)

– 21 double unders

– 14 shoulder to overhead (115/75) (RX+ 155/105)

– 7 ttb

– 21 double unders

– 14 hang cleans

– 7 ttb

– 21 double unders

– 14 deadlifts

– 7 ttb