Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 1500 meter run (scale 1000 meter run)

– 200 ft sled push (2 lengths of turf) (90/45)

– 10 bar muscle ups (RX+ ring) (scale- 7 burpee pullups+ 7/6 ring dips)

– 1000 meter run (scale 500)

– 200 ft sled push

– 10 bar muscle ups (RX+ring)

– 500 meter run

– 200 ft sled push

– 10 bar muscle ups (RX+ ring)