Renewed Strength CrossFit – CrossFit
Metcon
Metcon (Time)
METCON
2 RFT
1OO M DBL KB FARMERS CARRY (53/35) (RX+: 70/53)
64 DOUBLE UNDERS
32 SITUPS (RX+:GHD)
16/12 RING DIPS
8 BALL OVER SHOULDER (100/80) (RX+: 150/100)
Metcon (No Measure)
7 MINUTE BIKE
-30 SEC FAST
-30 SEC EASY RECOVERY CRUISE
(KEEP BIKE FAN MOVING FOR DURATION OF 7 MINUTES)
*NOT FOR SCORE*
Metcon (Time)
AT HOME WORKOUT
– 1 MILE RUN
– 50 BURPEES
– 800 METER RUN
– 25 BURPEES
– 400 METER RUN