Renewed Strength CrossFit – CrossFit

Overhead Squat (1X5 70%)

Overhead Squat (3X3 85%)

Metcon (Time)


-overhead squat (95/65)

– hspu (RX+ deficit)

(time cap 15 mins)
deficit mens (2-45s)

deficit womens (2-35s)

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.