Renewed Strength CrossFit – CrossFit
Back Squat (5X7 80%)
Metcon (AMRAP – Rounds and Reps)
– 12 wallballs (20/14) (RX+25/20)
– 12 alt. dumbell snatch (35/20) (50/35)
– 12 situps
(12 MIN AMRAP)
*no dropping dumbells
– 12 wallballs (20/14) (RX+25/20)
– 12 alt. dumbell snatch (35/20) (50/35)
– 12 situps
(12 MIN AMRAP)
*no dropping dumbells
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