Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

(20 MIN AMRAP)

– 10 cal row

– 15 lunges

– 20 ft hs walk (scale 40 ft bear crawl)

– 10 cal bike

– 15 lunges

– 20 ft hs walk (scale 40 ft bear crawl)