Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
(20 MIN AMRAP)
– 10 cal row
– 15 lunges
– 20 ft hs walk (scale 40 ft bear crawl)
– 10 cal bike
– 15 lunges
– 20 ft hs walk (scale 40 ft bear crawl)
(20 MIN AMRAP)
– 10 cal row
– 15 lunges
– 20 ft hs walk (scale 40 ft bear crawl)
– 10 cal bike
– 15 lunges
– 20 ft hs walk (scale 40 ft bear crawl)
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