Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 3 ring muscle up (scale- 6 ring dips)
– 150 meter run
– 3 bar muscle ups (scale- 6 pullups)
– 150 meter run
– 1 rope climb
-150 meter run
(20 min amrap)
– 3 ring muscle up (scale- 6 ring dips)
– 150 meter run
– 3 bar muscle ups (scale- 6 pullups)
– 150 meter run
– 1 rope climb
-150 meter run
(20 min amrap)
A Kilo website. All rights reserved